“Through yoga I’ve learned to take a moment to breathe when faced with an unfavorable situation—Covid-19, in this instance,” says Katie Melancon, who like EAC’s other yoga instructor, Lilli Danaea, has continued to meet weekly with her students via Zoom since the EAC building closed in March. “No longer … [Read More]
Katie Melancon, one of EAC’s yoga teachers, presents here a body and breath check-in to be used to help center and rebalance viewers, and intended to be used as often as is helpful, or memorized and revisited by the student whenever appropriate. Katie teaches a Zoom yoga session each … [Read More]
Lilli Danae, RYT, will offer her usual Tuesday morning EAC class—Mindfulness & Yoga—via Zoom, from 8:30 to 9:45 am. For more information or to join the class, please contact Lilli at email@example.com. Thanks, Lilli! Katie Wilson, leader of EAC’s Gentle Flow Yoga, has brought her session online, presenting a rejuvenating … [Read More]
Katie Wilson, leader of EAC’s Gentle Flow Yoga, has brought her weekly session online at her usual time—Saturdays from 8:30-9:30 am. Please contact Katie—firstname.lastname@example.org—for information about how to participate.
Lilli Danaea, RYT, will lead a weekly class focused on mindfulness practice, breath awareness, proper alignment and building strength and flexibility. Please bring your mat if you have one! Cost by sliding fee scale, $8-12. Info: email@example.com. Please note: NEW students are invited to try their first class free of charge … [Read More]
Katie Wilson will offer Gentle Flow yoga class at the EAC on Saturday mornings from 8:30-9:30 am. Wilson is originally from New York, and began her yoga practice there, then received her RYT-200 certification while living in Florida. She has returned to Maine to be close to family and … [Read More]